Saturday, August 30, 2014

Day 134




A.) Track Session

Perform all sets at your 1 Mile pace:

Run 400 Meters
Rest 60 seconds
Run 600 Meters
Rest 60 seconds
Run 800 Meters
Rest 60 seconds
Run 800 Meters
Rest 60 seconds
Run 600 Meters
Rest 60 seconds
Run 400 Meters

Total: 2 Miles

B.) Every 2 minutes and 30 seconds, for 20 minutes (8 sets):

Back Squat (6-4-2-6-4-2-4-4)

60% x 6 
70% x 4
80% x 2
70% x 6
80% x 4
90% x 2
85% x 4
85% x 4

C.) Three rounds, for quality

10 Barbell Rollouts
15 Russian KB Swings (Heavy)
20 MB Slams (20/10)

No comments:

Post a Comment