A. Warm-Up
3 min bike
100 walking lunges
15 Back Extensions
15 Banded Hip Extensions
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
B. Strength
Back Squat (10-10-5-3-3-3-1)
Ex. Bar, 95, 135, 185, 225, 275, 315... Then find today's "Heavy" single from there.
C. Strength
Snatch Grip Deadlift - Heavy Triple
D. MetCon (AMRAP) x 12 minutes,
10 Burpees
25 Double Unders
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