A. Warm-Up
3 min bike
100 walking lunges
15 Banded Hip Extensions
15 RDL + Bent row w/ full stop at top (empty barbell)
B. Strength (EMOM)
EMOM x 7 Minutes
15 KB SDLHP (70/53)
C. MetCon (Time)
50 Wall Balls (20/14)
50 Double Unders
50 Toes 2 Bar
50 Box Jump Overs (24/20)
50 DB Snatches (70/55)
No comments:
Post a Comment