Tuesday, January 19, 2016

Day 31


A. Warm-Up

3 min bike
100 walking lunges
15 Banded Hip Extensions
15 RDL + Bent row w/ full stop at top (empty barbell)

B. Strength (EMOM)

EMOM x 6 Minutes

5 Thrusters (Focus on positioning and timing)

C. MetCon (Time)

1,000m Row
75 Double Unders
50 ABmat SIt-ups
25 Thrusters (95/65)

No comments:

Post a Comment