A. Warm-Up
3 min bike
100 walking lunges
15 Banded Hip Extensions
15 RDL + Bent row w/ full stop at top (empty barbell)
B. Strength
Every 1:30 x 10 sets,
3 Front Squats @ 78%
C. MetCon (Time)
"Angie"
100 Pull-ups
100 Push-ups
100 ABmat SIt-ups
100 Air Squats
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