A. Warm-Up
3 min bike
100 walking lunges
15 Banded Hip Extensions
15 RDL + Bent row w/ full stop at top (empty barbell)
B. Bounding
5 x 5 Tuck Jumps (Demo)
C. Strength
Front Squat (10-10-5-3-3-3-1)
Ex. Bar, 95, 135, 185, 225, 275, 315... Then find today's "Heavy" single from there.
D. Strength
Work up to a "Heavy" 2 rep Hang Squat Clean
E. Benchmark
MetCon (Time)
Max effort 500m row
No comments:
Post a Comment