A. Squat
Pause Front Squat Heavy Single
B. Bench
Bench Press (10-8-6-4-4)
C. Accessory Work
Three sets of,
Single Arm DB Row x 10
Rest 30s
Band Pull-Aparts x 25
Rest 30s
D. Vanity Work
Three sets of,
Tricep Push-Downs (20 full reps + 20 1/4 reps)
Rest 30s
Cable Curls x 12
Rest 30s
