1000m Row
-rest :45 secs-
8x250m
-30 rest between sets-
1000m Row
B. Skills
5 rounds
1 min Overhead Bar Hold (45/35)
1 min Rest
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
Showing posts with label overhead bar hold. Show all posts
Showing posts with label overhead bar hold. Show all posts
Wednesday, July 1, 2015
Day 68
1000m Row
-rest :45 secs-
8x250m
-30 rest between sets-
1000m Row
B. Skills
5 rounds
1 min Overhead Bar Hold (45/35)
1 min Rest
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