A. Squat
4 x 7 Front Squat, across
B. Single Leg Accessory Work
3 x 12 Back Rack Barbell Reverse Lunge
C. Posterior Chain Giant Set
3 x 20 Russian KB Swings (Heavy)
3 x 20 Back Extensions
3 x 20 Banded Good Mornings
D. Core
3 x 20 Sprinter Sit-ups
Rest 1 minute between sets
