Day 190

A.) Bench

3 x Max Rep Barbell Bench Press at 60% of 1RM

B.) 4 Supersets of:

Neutral Grip Lat Pulldown x 10

TRX Scarecrow x 12

C.) 4 Sets of:

L-Seated DB Press x 8

D.) Vanity Work (Superset)

DB Hammer Curl x 10

Rope Tricep Push-Downs x 15