A.) Every minute on the minute x 10 minutes:
5 Back Squats (255/135)
B.) Every minute on the minute x 20 minutes:
Odd Minutes - 5 Bench Press (185/135) + 10 Air Squats
Even Minutes - 5 TnG Power Cleans (135/95) + 10 Box Jumps (24/20)
Even Minutes - 5 TnG Power Cleans (135/95) + 10 Box Jumps (24/20)
C.) Every 30s for 15 minutes:
1 Snatch (135/95)
Rest as needed between all 3 EMOM.
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