Day 5

A.) Technique

Clean (10 × 3) @ 70%

B.) MetCon (AMRAP) x 7 minutes

21 Double Unders 

15 KB Swings (53/35) 

9 Burpees 

C.) 6 Rounds (No time component)

30 sec Plank hold (elbows)
15 AbMat sit-ups