Day 2

A.) EMOM x 6 minutes

Odd: 3 Pause Front Squats at 50% of 1RM, :05 second hold at rock bottom (focus on good positioning)

Even: 40 Double unders

B.) EMOM x 6 minutes

Odd: 2 High Hang Squat Cleans (pockets) at 70% of 1RM
Even: 40 Double unders

C.) EMOM x 6 minutes

Odd: 1 Squat Clean at 90% of 1RM
Even: 40 Double unders

D.) Squat

Front Squat (5×2, 3×3 @ 80%)