A.) Warm-Up: 3 Rounds, not for time of:
Double Unders x 40-50
Russian KB Swing x 12
Plank x 30s
B.) Squat
Front Squat (4x2,4x3) @ 80%
C.) MetCon (Burner): 3 rounds of,
300m Row
10 Burpees
10 Thrusters (75/55)
Rest 5 minutes
D.) MetCon (Time)
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit-Ups
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