Day 3

A.) Warm-Up: Partner Row (1:1)

100m
200m
300m
400m
500m
2 min Squat hold
5 Inch Worms
10 Air Squats

B.) Pulls

Deadlift (2RM)

C.) MetCon (Time): 5 Rounds of,

20 Wall Ball (20/14)
20 Deadlifts (155/115)