Day 87

A. Pulls

Deadlift - Heavy Single

B. MetCon

2 Min Single DB Walking Lunges (70/50)
-1 Min Rest-
2 Min Max DB Snatch (70/50)
-1 Min Rest-
2 Min Max 10m Shuttle sprints
-1 Min Rest-
2 Min Max AbMat Sit-ups
-1 Min Rest-
2 Min Max Single DB GobletSquats (70/50)

C. Core (Partner)

AMRAP x 8 Minutes

Partner 1: Front Plank Hold

Partner 2: 12 Back Extensions