A. Max Effort Movement
Box Squat
(Heavy Triple)
B. Unilateral Movement
Every 3 Minutes for 9 Minutes (3 sets),
Walking
Lunges x 20
AbMat x 20
C. Hamstring/Posterior
Chain
Cable
Pull-Through (3 x 8-12)
D. Core
Three sets of,
Cable Weighted Crunch x 20
MedBall Slams x 20
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