Wednesday, March 11, 2015

Day 88


A. Strength / Skill

EMOM 20 Min:

ODD: 3 Touch & Go Clusters (Squat Clean Thruster)
EVEN: 30 Double Unders

B. MetCon (AMRAP) x 10 Minutes

AMRAP

20 AbMat Sit Ups
5 Squat Cleans (135/95)
5 Push Jerk (135/95)
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