A. Pulls
Work up to a Heavy Single Deadlift
B. Squat
Work up to today's Heavy Pause Front Squat + Front Squat
C. Unilateral Work
Bulgarian Split Squat (4 x 6) each leg
D. Condtioning
Tabata Airdyne Intervals
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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