Day 90

A. Strength

EMOM x 18 Min:

Odd: 3 BW Front Squats

Even: 8 Box Jumps 30/24″

B. MetCon (AMRAP) x 8 minutes:

8 Thrusters (95/65)
8 Front Rack Walking Lunges (95/65)
8 Box Jump Overs 24/20
8 Front Rack Walking Lunges (95/65)

C. MetCon (Partner)

5 Rounds of,

Partner 1: 20 Calorie Row

Partner 2: Max AbMats