Day 91

A. Max Effort Movement

Strict Chin up (3 x MAX reps)

B. Horizontal Push/Pull Superset

DB Single Arm Bench Press (4 x 12-15)

Rest 30s

Underhand Grip Seated Row (4 x 12)

Rest 30s

C. Accessory Work

Incline DB Squeeze Press (3 x 10)

Rest 30s

Decline DB Pull Over (3 x 10)

Rest 30s

D. Vanity Work

Close Grip Preacher Curls (3 x 8-12)