A. Squat
EMOM x 10 Minutes,
Front Squat x 3 @ 65%
B. MetCon (AMRAP) x 30 Minutes
200yd Shuttle Run
1 Round of "Cindy"
"Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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