Day 64

A. Warm-Up (2 rounds) 

10 Banded Lateral Walks (each direction) 

10 Banded Hip Extensions
10 Banded Squat 

10 Banded Good Morning
10 Hawaiian Squats per sideHollow Body Hold/Rocks x 45-60 seconds 

B. Strength 

Deadlift – Heavy Single 

C. Accessory Work 

EMOM x 12 minutes (4 sets)

Min 1: 8 Romanian Deadlifts – you choose the weight
Min 2: 40s Plank Hold on elbows
Min 3: 40 Double Unders (or 30s of attempts) 

D. Accessory Work 

4 x 12 KB Front Rack Alt. Reverse Lunges (6/leg)

– you choose the weight