Bench Press - 6RM
B. Horizontal Pulls
10-1 (each arm)
DB Single Arm Row
C. Accessory Work
3 Giant Sets of:
25 Hand Release Push ups
20 Strict DB Presses – you choose the weight
15 Ring Rows
10 Strict Bent-over Barbell Rows – you choose the weight
15 Ring Rows
10 Strict Bent-over Barbell Rows – you choose the weight
Move with purpose from movement to movement. Rest 2-3 mins between sets.
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