Day 59 (Track Session)

A.   Core

4 Rounds

- 20 sec. R side plank/ 10 sec. off
- 20 sec. high plank hold/10 sec off
- 20 sec. L side plank/10 sec off
- 20 sec Glute bridge/ 10 sec off

B.   Conditioning:

4 Rounds:

300 yard shuttle (50 yds down and back x 3 trips)

rest 90 sec
Repeat 300 yd shuttle, time must be within 5 sec of previous time
rest 3 min