A. Bounding
Hurdle Hops (4 x 6)
B. Warm-Up
800m Run (Warm-up pace)
C. Conditioning
10 x 200m Sprint
*200m walk as recovery*
D. Cool Down
400m run (Recovery Pace)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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