Front Squat (5-5-3-3-1-1)
B. Single Leg Accessory Movement
Bulgarian Split Squat 3 x 6-12
C. Posterior Chain Movement
Hip Extension/ Leg Curl 3 x 12
D. Complete as many rounds and reps as possible in 8 minutes of:
12 Russian Kettlebell Swings (70/53)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (70/53)
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