A. MetCon (Time)
"Barbara"
5 Rounds for time(s) of,
20 Pull-ups
30 Push-ups
40 Abmat Sit-ups
50 Air Squats
Rest 3 minutes after each round.
B. Core
Accumulate 100 Hollow Rocks
Note attempts. ex. 25/10/10 etc.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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