EMOM x 15 minutes,
1 Split Jerk
1 Split Jerk
B. MetCon (Time)
15 rounds of,
5 Hang Cleans (95/65)
15 rounds of,
5 Hang Cleans (95/65)
3 Front Squats (95/65)
1 Strict Shoulder Press (95/65)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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