A. Skill
EMOM x 12 Minutes
2 Squat Cleans, not Touch & Go
B. Skill
6 sets of,
Bear Complex (Power Clean + Front Squat + Push Jerk + Back Squat + BN Jerk)
C. MetCon
EMOM x 12 Minutes
Even: 40 Double Unders
Odd: 12 Burpees
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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