Day 120

A. Superset

Front Squat (4 x 6)
Rest 30s
Chin-up (4 x 8) - Weighted if applicable
Rest 60s

B. MetCon (Time)

30 Bear Complex (135/95)

1 Rep =

Power Clean
Front Squat
Push Press
Back Squat
Push Press

You can combine movements… Power clean, front squat, push press would be a Thruster.