Thursday, September 3, 2015

Day 116


A. Squat

Work up to a heavy double Pause Front Squat

– 3 seconds at the bottom of each rep

B. Squat

4 × 4 Front Squat

C. MetCon (AMRAP) x 7 Minutes,

20 Hand to Hand KBS (53/35)
12 Toes 2 Bar 

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