Trap Bar Deadlift – Heavy Triple
B. Unilateral Movement (4 second Eccentric)
Bulgarian split squat (Goblet Hold) 3 x 6-12
C. Hip extension exercise
Cable Pull-throughs 3 x 10
D. Ground Based Abdominal Circuit
Perform 10-20 reps of each exercise and go through the circuit 2-3 times.
Rest 1-2 minutes between circuits.