Day 81

Warm-Up:

Tabata Air Squats

A. Bench

Bench Press (5RM) 

B. Accessory Work

Arnold Presses (5 x 10)

C. Horizontal Pulling/Rear Delt Superset

Seated Row (3 x 12)
Rest 30s
Rear Delt Raises (3 x 12)
Rest 30s

D. Vanity Work

1. EZ Bar Curl (3 x 28 Method) 

*7 Regular Reps
*7 Slow Reps
*7 Half-Reps from the bottom
*7 Half-Reps from the top

2. Bodyweight Skull Crushers (3 x MAX)