Friday, August 1, 2014

Day 108



A.) OHS

Heavy Single

B.) Squat

Front Squat: 7×5, across

C.) 3 rounds for time:

25 DB snatch – Right (60/40)
25 DB snatch – Left (60/40)
25 Push-ups

D.) Core

Single Arm Farmer Walk – 4 x 100m 
– Rest 30 Seconds
Hollow Hold – 4 x 30-40 Seconds 
– Rest 60 Seconds

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