Friday, August 8, 2014

Day 114

A.) Bounding and Sprinting

a.) Hurdle Hops (6 x 6) demo
b.) 4 x Pro Agility Shuttle (5-10-5)
c.) 6 x 200m Run, on the 2 minute

B.) Deadlift

Work up to a heavy double

C.) Skills: For Time,

“Flight Simulator”


Unbroken Double Unders

*If you trip up, you MUST restart that set*

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