Day 110

A.) Snatch Complex

5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck

B.) Squats

10×3 Front Squats, across

C.) Pull ups

3 sets of 20 unbroken C2B Pull ups, rest as needed between sets

D.) For Time:

21 Front Squats (135/95)
21 KBS (70/53)
400m Run
15 Front Squats (135/95)
15 KBS (70/53)
400m Run
9 Front Squats (135/95)
9 KBS (70/53)
400m Run