Day 117

A.) Bench Press (5-5-5-Max-5-5-5)

45% x 5 

55% x 5

65% x 5

75% x MAX

65% x 5

55% x 5

45% x 5

B.) DB Floor Press (2 x MAX)

*Choose a weight you can get 15-20 on the first set*

C.) OT 2:00 for 7 rounds:

5 Power Cleans (70%)
30 Double Unders
7 Strict Pull-ups (Any grip)

D.) Row

10 x 250m row (30s rest)