A.) Row
1000m for time
B.) Pull
Deadlift (8 x 2) @ 80%
C.) EMOM x 10 Minutes
Even: 10 DB Push Press
Odd: 10 Russian KB Swings (Heavy)
D.) “The Chief”
5 rounds of: AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.
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