A.) Bench
Bench Press (5 - 4 - 3 - 2 – 1)
B.) EMOM x 15 Minutes:
Minute 1 - 7 Bench Press (185/135)
Minute 2 - 40 Double-Unders
Minute 3 - 15 AbMat Sit-Ups
C.) Four Rounds for Time:
10 DB Push Press (50/30)
10 DB Forward Lunges (50/30)
10 Burpees
10 KB Swings (70/53)
No comments:
Post a Comment