A.) EMOM x 20 Minutes
Even: 10 KB Swings (70/53)
Odd: 10 Push Press (115/75)
Odd: 10 Push Press (115/75)
B.) Partner MetCon (AMRAP) x 8 Minutes:
Partner 1: 15 AbMat Sit-ups
Partner 2: Plank Hold
Partner 2: Plank Hold
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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