B. Overhead Static Hold: Accumulate 2:00 total (95/65)
C. MetCon (Time): 5 Rounds of,
10 Push Press (95/65)
15 Deadlift (185/135)
50 Double Unders
15 Deadlift (185/135)
50 Double Unders
D. Dumbbell Floor Press (3 x 15)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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