A.) Bench
Bench Press (5x2,3x3) @ 80%
10-1 Bench Press (135/95)
1-10 Strict Pull-up
C.) Accessory Work
50 Band Pull Aparts
100 Banded Good Mornings
50 Band Pull Apart
D.) Tabata
Hollow Rocks
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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