A.) Bench
Bench Press (4x2,4x3) @ 80%
B.) MetCon (AMRAP) x 12 minutes,
10 DB Bench Press (60/40)
30 Double Unders
C.) Accessory Work
10-1
Strict Ring Dips
Ring Rows (Feet on box)
D.) Tabata
Hand Release Push-Ups
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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