A.) Clean & Jerk
1 RM Power Clean and Jerk
B.) Squats
B.) Squats
6×6 Front Squats, across
C.) For time
C.) For time
1,000m Row
followed by 6 RFT of:
9 C2B Pull-Ups
9 KBS (70/53)
9 KBS (70/53)
9 Front Squats (135/95)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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