A. Sprints
8x300m Hard, 100m walk recovery
Rest 5 minutes
B. Aerobic Capacity
1 mile (1600m) Moderate
Rest 5 minutes
C. Sprints
8x100m Hard, 300m jog recovery
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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