" 7/4/1776 "
A. MetCon (Time)
7 Rounds
4 Bench Press (245/165)
17 Hip Extensions
then immediately after the 7 rounds
76 Calorie Row
B. Core
Double Tabata (8:00)
Hollow Holds
Plank
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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