A. Dynamic Warm-Up/CNS Stimulation
Tuck Jump (5 x 5)
Front Squat (10 x 3)
C. MetCon (Time)
21-18-15-12-9-6-3
Burpees over the rower
Row for Calories
Row for Calories
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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