A. Strength
Front Squat (2RM)
Drop 20% off and complete (2 x 5)
B. Skill
3 x 10 Overhead Squat
*Just the bar, working on positioning*
C. Snatch Work
7 x 3 Hang Snatch, climbing
5 x 1 Snatch, climbing
D. MetCon (Time)
50-40-30-20-10
Calorie Row
Double Unders
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