A. MetCon
"Fortitude"
EMOM x 30 minutes
Minute 1: 15/12 Calorie Row
Minute 2: 15/12 Burpees
B. *Skill*
EMOM x 15 minutes
3 Unbroken Bar Muscle-Ups
*Choose your own GOAT to work on*
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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